*LIVE VIRTUAL* MONDAYS 6:30 - 7:30pm EST

Using breath and awareness, variations of traditional floor and standing postures will be presented, practiced both in stillness and with movement, to emphasize ease and stability in the body and mind. Postures are offered with a variety of options making this practice accessible and enjoyable for all. Please wear comfortable clothing that allows for movement.

This Gentle yoga class is great for all levels including those that are new to yoga, returning to their practice, or are Dr. approved for movement post-injury or surgery. New and seasoned practitioners alike will learn to move in new ways that contribute to their understanding of how their bodies work - the felt experience of space, ease and connection within! Dialing up the awareness of subtle sensation aids in creating a new habit of internal observation that continues off the mat. When we learn how to listen to our body, we are able to identify imbalances before they become a problem, and we can do something about it!

It is recommended that those interested in attending have no counter-indications that apply to moderate physical activity, or, have permission to practice yoga from their doctor. Please make sure to hydrate one hour prior to practice. Yoga is best practiced with an empty stomach.