WELCOME

Welcome to Innerflow

Life is complicated. You might be seeking help to heal from an injury, or to start new lifestyle habits to feel healthy and clear. Perhaps your days feel overwhelming or clouded due to a chronic condition. Or, you may be at a stage in life where you want to connect to something deeper - accessing internal wisdom or understanding more about your life’s purpose. It could even be all these things at once!

Wherever you are on your journey, I am here to partner with you - utilizing Yoga Therapy and/or Transpersonal Hypnotherapy to help you step forward.

In person or online, you are welcomed into a safe, and sincerely respectful space. Here, you are met exactly as you are - with compassion and non-judgment. Together, we’ll explore what is most important to you, investigate the roadblocks holding you back, and create a personalized practice centered on your specific goals.

Note: Clients of all identities, races, and faiths are warmly welcome here. Your personal beliefs are always honored and may be woven into your session plan.

What I Do

I blend the time-honored wisdom of yoga therapy with the profound insights of transpersonal hypnotherapy, helping you feel better in your body and mind, uncover the root of your challenges, shift limiting beliefs, and create new, healthy habits to live your most expansive and joyful life.

While modern-day yoga is often thought to focus primarily on physical postures, yoga therapy considers all dimensions of your being. I reference the ancient yogic model of the five Koshas to approach your healing from every angle. These aspects are not separate but innately interwoven within each of us. Our private sessions will focus on the specific areas that are most present for you. Small positive shifts in any aspect will ease and improve the whole.

• The Physical Body (Annamaya Kosha): The material body, muscles, bones, and tissues; supported by movement and physical care.

• The Energy Body (Pranamaya Kosha): The breath, energy levels, sense of vitality, the nervous system, and quality of sleep.

• The Mind/Mental Body (Manomaya Kosha): The everyday thinking mind, emotions, habits of thought, sensory processing, and limiting beliefs.

• The Wisdom Body (Vijnanamaya Kosha): The higher intellect, intuition, deep insight, discernment, resilience, and connection to your true self.

• The Bliss Body (Anandamaya Kosha): Meditation, creativity, and the deepest spiritual core; your connection to unconditional joy, peace, and oneness.

Transpersonal Hypnotherapy

Yoga therapy is about understanding yourself, and transpersonal hypnotherapy is a natural, seamless extension of this process. Yoga therapy accesses our physical, mental, emotional, energetic, and higher-self dimensions. Hypnotherapy can supercharge this work by using focused deep relaxation techniques to help quiet the analytical mind and provide a gentle, direct doorway to subtler realms.

Hypnotherapy helps you shed light on unconscious patterns and access your subconscious and higher guidance to find the clarity you seek. Together, these modalities offer a comprehensive approach that cares for your entire system, empowering you to trust your inherent wisdom, build practical skills for self-support, and cultivate an ongoing resilience to meet whatever life brings your way.

Want to know more about transpersonal hypnotherapy? Explore [Hypnotherapy FAQs] or [CONTACT] Jenny.

Sessions & Rates

Available In-Person in Royal Oak or via Zoom. You are welcome to choose Yoga Therapy or Hypnotherapy as standalone paths, or explore them both for a fully integrated experience.

We begin with a free consultation call to answer your questions and ensure we are a good fit. Once you schedule your initial appointment, you will complete a comprehensive intake form to help us clearly define your personal goals.

• Yoga Therapy (60–75 min): $100

• Transpersonal Hypnotherapy (2 to 3+ hours): $300 (Includes a thorough session pre-talk)

In-home sessions or alternative locations may be arranged for unique circumstances or specialized care (additional travel fees may apply). If you are in need of support but find the cost prohibitive at this time, please ask about sliding scale options.

What to Expect & What Sessions May Include

Depending on your specific needs, your personalized, multidimensional session plan may weave together:

• Self Reflection & Subconscious Exploration: Mindful self-compassion, parts work (understanding the different aspects of the self), emotional block insights/release, and gentle regression (including childhood, womb, or past-life regression, and connection to higher guidance).

• Nervous System Regulation: Functional breathing mechanics, deep relaxation techniques for stress reduction, daily mindfulness, and custom meditation.

• Movement & Physical Practice: Functional, adaptive movement paired with traditional yoga postures to enhance the experience of freedom and connectivity within.

• Other supports: Restorative words or phrases (mantras and affirmations), centering and focus-building hand positions (mudras), journaling, creative activities that relate to your interests, and connection to nature.

Our ultimate focus is on establishing sustainable, healthy habits you truly enjoy - giving you practical tools that you can easily integrate into your everyday life for long-term benefits. Many options will be presented, you pick what works.

Areas of Specialization

• Chronic Conditions: Supporting the management and reduction of pain, stress, and anxiety resulting from chronic conditions (with specialized experience in trauma, injury, vestibular conditions, cancer, COPD, fibromyalgia, chronic fatigue, sleep apnea, IBS, and more).

• Self-Discovery & Pattern Shifting: Uncovering the root of limiting habits and beliefs, understanding and releasing emotional blocks, and connecting to inner wisdom.

• Active Aging: Building physical strength, stability, balance, and functional range of motion (ROM).

• Recovery & Rehabilitation: Pre- and post-surgery optimization, cancer support, traumatic brain injury (TBI), and trauma-informed nervous system regulation.

• Deep Relaxation: Improving breathing mechanics, sleep quality, mental focus, everyday mindfulness, and resilience.

• Lifestyle Fulfillment: Cultivating sustainable healthy habits, creative expression, joyful activity, and social engagement.

• End-of-Life Care: Compassionate support utilizing adaptive movement, deep relaxation techniques, emotional support, and transition readiness.

Who Benefits?

The following client profiles are drawn from actual client experiences. Details have been organized into hypothetical cases to protect client anonymity.

• The Overwhelmed Caregiver (45 y.o. woman): Balances a demanding career with caring for her children and parents; seeks chronic pain relief, help navigating perimenopause, and support breaking the habit of deferring her own needs to others.

• The Thriving Survivor (70 y.o. breast cancer survivor): Rebuilding her strength and vitality post-treatment; focused on living her best life, playing pickleball, and actively engaging with her family and community.

• The Active Agility Seeker (65 y.o. man): Looking to implement a sustainable routine for stress reduction, active aging, overall health, and improving his golf score.

• Navigating Memory Loss (89 y.o. woman with dementia): Focused on maintaining her mobility and independence; assists both her and her family in navigating loss and change while staying grounded in the present moment.

• The Sacred Transition (50 y.o. woman with terminal cancer): Uses adaptive movement and relaxation for physical comfort, combined with meditation and hypnotherapy to connect to something larger in preparation for her transition.

• The High-Stress Professional (28 y.o. woman): Navigating neurodiversity, an intense work schedule, workout addiction, anxiety, IBS, a hyper-aroused nervous system, and chronic fatigue.

• Healing Trauma & Relationships (35 y.o. transgender woman): Currently seeing a therapist to work through family and cultural trauma. She wants to learn how to love and show compassion to herself, understand why she is drawn to unhealthy relationships, and one day open her heart to a loving partner.

• The Life Pivot (55 y.o. woman): Newly divorced, experiencing anxiety and weight gain; seeking to understand her life's purpose as she transitions out of corporate life into a passionate new vocation.

• Recovery & Resilience (19 y.o. man): Navigating chronic back pain from a workplace mobility injury alongside racial trauma and difficulty focusing; looking to unfreeze his body and calm his mind.

• The Highly Sensitive System (60 y.o. woman): Suffers from unexplained nerve pain and dizziness; finds profound relief exploring childhood and medical trauma through parts work, learning to signal safety to her nervous system so she can return to her favorite activities without fear.

Discovery begins with curiosity! Contact me below to get started, and we'll set a date for your free consultation.