*LIVE VIRTUAL* MONDAYS 6:30 - 7:30pm EST

Using breath and awareness, variations of traditional floor and standing postures will be presented, practiced both in stillness and with movement, to emphasize ease and stability in the body and mind. Postures are offered with a variety of options making this practice accessible and enjoyable for all. Please wear comfortable clothing that allows for movement.

This Gentle yoga class is great for all levels including those that are new to yoga, returning to their practice, or are Dr. approved for movement post-injury or surgery. New and seasoned practitioners alike will learn to move in new ways that contribute to their understanding of how their bodies work - the felt experience of space, ease and connection within! Dialing up the awareness of subtle sensation aids in creating a new habit of internal observation that continues off the mat. When we learn how to listen to our body, we are able to identify imbalances before they become a problem, and we can do something about it!

It is recommended that those interested in attending have no counter-indications that apply to moderate physical activity, or, have permission to practice yoga from their doctor. Please make sure to hydrate one hour prior to practice. Yoga is best practiced with an empty stomach.

This session is held in person, in the garden Greenhouse. Scheduling may be available in your home for special situations (location dependent + travel charge). Please [CONTACT] Jenny and request a free consultation to have any questions or concerns addressed prior to scheduling.

When you make an appointment you will complete a thorough intake form and set your goals for your yoga therapy session. Appointments are one hour. You will learn a range of techniques that may include breathing, mindfulness and (adaptive) movement practices to meet your objectives.

The focus is on establishing new habits you ENJOY, that you can easily integrate into your life for long-term benefits.

This session takes place VIRTUALLY on ZOOM.

Please [CONTACT] Jenny and request a free consultation to have any questions or concerns addressed prior to scheduling.

When you make an appointment you will complete a thorough intake form and set your goals for your yoga therapy session. Appointments are one hour. You will learn a range of techniques that may include breathing, mindfulness and (adaptive) movement practices to meet your objectives.

The focus is on establishing new habits you ENJOY, that you can easily integrate into your life for long-term benefits.

The sanctuary setting of the greenhouse studio is the perfect environment to experience the profound benefits of deep relaxation and rejuvenation in a 90-minute Restorative Yoga session. This gentle practice is the perfect gift for a private group of 2 or 3 people.

Using a variety of bolsters, blankets, and yoga blocks, you will be guided into just a few poses, softening, draping, and inviting your body to rest deeply and completely. By spending time in each posture, with the body fully supported, you have the opportunity to observe, and then soften, layer after layer of unnecessary tension that you may not have even realized you were holding.

This nourishing practice can offer many benefits, including:

• Stress Reduction: The slow, gentle nature of restorative yoga helps activate the parasympathetic nervous system, which can lead to decreased stress levels and a deeper sense of relaxation.
• Pain Relief: The gentle stretches and supported poses can help alleviate chronic pain and tension, especially in areas like the lower back, neck, and shoulders.
• Increased Mindfulness: The focus on breath and mindfulness in restorative yoga encourages a deeper connection with the present moment, bringing awareness to areas that need support and release, as well as enhancing overall mental clarity and emotional balance.
• Enhanced Sleep Quality: The relaxation techniques used in restorative yoga can help calm the mind and body, supporting better sleep and improved overall restfulness.
• Better Circulation: Supported poses and breath awareness improve blood flow and circulation, which can help with overall cardiovascular health.
• Enhanced Recovery: Taking the time to deeply rest helps to restore the body and mind, reducing muscle soreness, stiffness, and fatigue while improving outlook.
• Boosted Immune Function: Regular practice can help lower stress and promote relaxation, which in turn can support the immune system.
• Improved Flexibility: By holding poses for longer periods with the support of props, restorative yoga helps to gradually release muscular tension, and may improve range of movement.

Book this private 90-minute yoga session for up to three people, and enjoy a fascinating exploration of myofascial release. Using rollers, balls and other props, this type of yoga can improve mobility, increase blood flow, and reduce pain. In person, Greenhouse Studio.