WELCOME
Feel better, get stronger. CONTACT Jenny for a free yoga therapy consultation or book an online group session today!
RECEIVE YOUR 1ST VIRTUAL CLASS FREE *
* Join Jenny for your first virtual group class free. Private and in-person sessions do not apply. When selecting your first virtual class in the offerings, use discount code 1STFREE when registering. May not be combined with other discounts.
Jenny Everland (she/her), BFA, C-IAYT, ERYT 500
Owner, Innerflow Yoga for Health and Healing. IAYT Certified Yoga Therapist, Yoga Alliance certified yoga teacher, Relax and Renew® certified Restorative Yoga Teacher, Gray Institute Active Aging Specialist, and International Institute of Yoga Therapy faculty member. Additional trainings completed in Mindfulness Mentoring, Internal Family Systems (IFS Institute), Yoga with a Fascial Focus, Somatic Movement, Trauma Sensitivity, DEI (Diversity, Equity and Inclusion), Art Therapy, and End-of-Life Care.
Jenny Everland has worked as a yoga teacher since 2000 and as a yoga therapist since 2017. With a history of offering yoga therapy in clinical (Integrative Medicine/Oncology/Pain Medicine), corporate, studio, and private settings, Jenny takes special care with those focusing on:
Chronic Conditions: Pain, Stress, Anxiety, COPD, Fibromyalgia, & more
Active Aging: Increased Strength, Stability, Balance and ROM
Recovery: Pre- and Post-Surgery, Cancer, TBI, Trauma
Relaxation: Better Breathing, Sleep, Focus, Mindfulness
Lifestyle Fulfillment: New Healthy Habits, Social Engagement, Creativity
End of Life: Adaptive Movement, Relaxation Techniques
Jenny has a passion for tailoring session plans that meet the specific and varied needs of her clients. Exploring with breathing, mindfulness, meditation, adaptive movement, traditional yoga poses, fascial and somatic awareness, functional movement, and joyful activity she is confident she can help you establish and delight in your very own practice.
What is Yoga Therapy?
While all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yoga tools - posture/exercises, breath work, meditation techniques, and more - to address an individual’s physical, mental, and emotional needs. Many people first learn about yoga through its physical practices, but a common misconception is that the discipline is all about stretching or movement. In fact, yoga therapy can help people who can’t move at all, as well as active individuals!
The yoga therapy model is unique because it addresses every aspect of life rather than considering each body part or system separately.
Yoga therapy is a safe way of working with the natural capacity of your body and mind to optimize well-being.
What can I expect from a Yoga Therapy session?
A yoga therapy session with Jenny begins with a free consultation call where you will have your questions answered and decide if yoga therapy is a fit for you. Once you make an appointment you will complete a thorough intake form and set your goals for your yoga therapy session. Appointments are one hour.
Yoga therapy applications may include: Education (breathing/nervous system). Practices: breathing, mindfulness, movement, yoga postures, meditation, calming words/phrases (mantras), calming hand positions (mudras), self compassion, self nurturing, journaling, creative activity, family/community engagement, nature.
The focus is on establishing new habits you enjoy, that you can easily integrate into your life for long-term benefits.
Where do we meet?
Sessions are held online or in person in Royal Oak. Other locations and in-home sessions for special situations may also be available.
How much does it cost?
Prices vary depending on the type of session you would like to attend. Go to the [OFFERINGS] page for more information on pricing. If you are experiencing a hardship, please don't hesitate to contact Jenny to discuss your options for discounted rates on a sliding scale.
A Natural Space for Healing.
Nestled in the back yard of our historic 1914 Royal Oak home, the garden greenhouse was lovingly restored into the Greenhouse Studio during extra home time over the COVID epidemic.
During a 3-year transformation process, the greenhouse was updated with tinted, shatterproof, and insulating polycarbonate panes. The newly all-season Studio now has climate-controlled temperature perfection. A multi-layer floor was installed, suspended above natural stones and crystals chosen for their healing qualities. The hand-cut support beams were inscribed with every positive, affirming, stabilizing, strengthening, loving, healing word we could think of. Our refuge was christened with hours of meditation and grand intentions.
The gardens surrounding the Greenhouse Studio are filled with plants and flowers to support the butterflies, birds and bees - pollinator helpers that are essential to the health of ecosystems, food crops, as well as sustaining biodiversity in our urban areas. The plants give tiny drinks to the littlest creatures, while our two delightful burbling water fountains serve the birds and calm our nerves.
Not only do the critters thrive in healthy natural environments, but humans do too! This is a sanctuary space. It was made for YOU. Schedule a private yoga therapy or small group session today!
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"Terrific class! Jennifer is so knowledgeable and kind in her teaching. It's wonderful"
-
"Jenny gave everyone personal attention before the class started. She offered several modifications to each move/pose. At the end of class I felt strong, peaceful, and calm."
-Lee Ann M
"Jennifer is very patient, thoughtful, calm and knowledgeable. I felt very comfortable in her class."
-
"Loved her very calming demeanor. Extremely welcoming to her class. Made me feel right at home. The practice was exactly what I needed for my lower back and hips. Learned a few postures that I could use daily to elevate the tension in those areas. Really enjoyed her class. Excellent instructor."
-
"You are inspiring. Your classes have an excellent balance of covering group and individual needs. Thank you for your dedication and passion."
-
"Wonderful class! It’s evident Jenny has a strong knowledge of proper body mechanics for a safe practice. She offers excellent modifications. This practice was very relaxing with her soothing voice and gentle movements. Thank you so much! "
-Stephanie G
"It was my first time doing an entirely virtual class and Jennifer was both attentive and caring. I will be back!"
-
"Thanks Jenny for helping me rejoin the world of yoga."
-
"Jennifer offered very helpful stretches for a current pain I am having. I can certainly feel a difference the day after."
-
"It was a wonderful practice! Thank you so much...I will be back:)"
-
"Jenny is a great instructor! Always well prepared, very organized with a warm and purposeful flow of the practice. Introduces new movements gradually with explanations of purpose and ultimate goals while providing a variety of modifications to meet individual needs! Always a strong and positive motivator for all students regardless of ability levels. "
-Mary B.
"Class with Jennifer is always excellent."
-
"Always pick up something new from each class! Although I come to class without a concern about any specific area, I'm finding that the attention given to isolate specific areas has been more beneficial than I anticipated. The recent practice explored the upper back with extended arms and interlaced fingers while laying on our backs....WOW! Thanks Jenny for such a wonder-FULL class!"
-
"I had a lovely class with Jenny. It was perfect for me in many ways – for my back, and the pace and concentration on breathing. The details in the poses were perfect. "
-Nancy T
"Jennifer is so knowledgeable and so in tune with everyone in the room (even online). Her classes are always fantastic. Thanks Jenny!"
-
"Jenny is absolutely the best yoga instructor. She is professional and really knows what she is doing. She communicates with the participants. Jenni is the reason we come back… "
-Beth W
"Jenny is phenomenal!"
-
"Thanks for always giving precise instructions along with permission to be creative."
-
"Jenny was amazing! She did not disappoint. This is my first time taking a class [With Jenny], and I am quite pleased. She gives great instructions, and I feel pretty relaxed and less tight than before Yoga. "
-Kim L
"Jenny tries to tailor her class to her student's needs. She is very considerate of any injury or surgery. Her class always leaves me feeling better."
-
"Wonderful class! I liked the the brain work for the neck and shoulders!"
-
"I appreciate all of the options, and the encouragement to explore self with freedom of movement. Beautiful instruction, beautiful class! "
-Janet W.
"Terrific class! Jennifer is so knowledgeable and kind in her teaching. It's wonderful"
-
"Jenny gave everyone personal attention before the class started. She offered several modifications to each move/pose. At the end of class I felt strong, peaceful, and calm."
-Lee Ann M
"Jennifer is very patient, thoughtful, calm and knowledgeable. I felt very comfortable in her class."
-
"Loved her very calming demeanor. Extremely welcoming to her class. Made me feel right at home. The practice was exactly what I needed for my lower back and hips. Learned a few postures that I could use daily to elevate the tension in those areas. Really enjoyed her class. Excellent instructor."
-
"You are inspiring. Your classes have an excellent balance of covering group and individual needs. Thank you for your dedication and passion."
-
"Wonderful class! It’s evident Jenny has a strong knowledge of proper body mechanics for a safe practice. She offers excellent modifications. This practice was very relaxing with her soothing voice and gentle movements. Thank you so much! "
-Stephanie G
"It was my first time doing an entirely virtual class and Jennifer was both attentive and caring. I will be back!"
-
"Thanks Jenny for helping me rejoin the world of yoga."
-
"Jennifer offered very helpful stretches for a current pain I am having. I can certainly feel a difference the day after."
-
"It was a wonderful practice! Thank you so much...I will be back:)"
-
"Jenny is a great instructor! Always well prepared, very organized with a warm and purposeful flow of the practice. Introduces new movements gradually with explanations of purpose and ultimate goals while providing a variety of modifications to meet individual needs! Always a strong and positive motivator for all students regardless of ability levels. "
-Mary B.
"Class with Jennifer is always excellent."
-
"Always pick up something new from each class! Although I come to class without a concern about any specific area, I'm finding that the attention given to isolate specific areas has been more beneficial than I anticipated. The recent practice explored the upper back with extended arms and interlaced fingers while laying on our backs....WOW! Thanks Jenny for such a wonder-FULL class!"
-
"I had a lovely class with Jenny. It was perfect for me in many ways – for my back, and the pace and concentration on breathing. The details in the poses were perfect. "
-Nancy T
"Jennifer is so knowledgeable and so in tune with everyone in the room (even online). Her classes are always fantastic. Thanks Jenny!"
-
"Jenny is absolutely the best yoga instructor. She is professional and really knows what she is doing. She communicates with the participants. Jenni is the reason we come back… "
-Beth W
"Jenny is phenomenal!"
-
"Thanks for always giving precise instructions along with permission to be creative."
-
"Jenny was amazing! She did not disappoint. This is my first time taking a class [With Jenny], and I am quite pleased. She gives great instructions, and I feel pretty relaxed and less tight than before Yoga. "
-Kim L
"Jenny tries to tailor her class to her student's needs. She is very considerate of any injury or surgery. Her class always leaves me feeling better."
-
"Wonderful class! I liked the the brain work for the neck and shoulders!"
-
"I appreciate all of the options, and the encouragement to explore self with freedom of movement. Beautiful instruction, beautiful class! "
-Janet W.
"Terrific class! Jennifer is so knowledgeable and kind in her teaching. It's wonderful"
-
"Jenny gave everyone personal attention before the class started. She offered several modifications to each move/pose. At the end of class I felt strong, peaceful, and calm."
-Lee Ann M
"Jennifer is very patient, thoughtful, calm and knowledgeable. I felt very comfortable in her class."
-
"Loved her very calming demeanor. Extremely welcoming to her class. Made me feel right at home. The practice was exactly what I needed for my lower back and hips. Learned a few postures that I could use daily to elevate the tension in those areas. Really enjoyed her class. Excellent instructor."
-
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OfferingTree